How To Improve Your Sleep
Gravity blankets are one of the best Christmas gifts in 2018. Are you curious about why they’re used and what benefits they offer? A heavy blanket is designed to be approximately 10% of your body weight. They’re engineered to respond to your shape, weight and temperature. Sleep is one of the most important factors in our overall health. Weighted Blankets help you go to sleep faster, sleep deeper and wake up more refreshed. Weighted blankets help with anxiety, anxiousness and a wide variety of other issues we all face everyday.
Top Rated Weighted Blanket
Our blanket has diamond stitching and micro beads making for evenly distributed weight. Comes in many sizes. Our blanket is a great option as your first weighted blanket.
Mosaic Blankets offer the most options available online. Their variety of colors and patterns is excellent. If you want a fun pattern or colorful design you have to check out their blankets. If you want variety visit their store.
Everyone is shopping on Amazon these days. We found our favorite blanket on the Amazon shop. Most of the Amazon weighted blankets are knock off’s from China. Admittly most are manufactured there. There is a wide variety in price for the same blanket. This option from Amazon is from YnM a trusted retailer. Their blanket comes in a few sizes and colors and will be a nice option for your first weighted blanket.
Users have described sleeping under a weighted blanket like being wrapped in a warm hug. The best part is you don’t have to wait for someone to hug you to get this benefit. The weight of the blanket provides the effect of deep touch pressure stimulation. The result? Your body relaxes, and you feel safe and secure. This helps to reduce anxiety and stress
Better Sleep Quality
Insomnia is rampant – some studies suggest that nearly 40 million Americans suffer from various levels of sleep deprivation. Weighted blankets can help to relieve insomnia and give the user better sleep. How does this work? Deep touch pressure simulation triggers your brain to release serotonin, the natural chemical that helps regulate sleep. This means that not only will you be able to sleep, but the quality of your sleep can dramatically improve.
Sensory Processing Disorder Relief
People who suffer from sensory processing disorder are prone to anxiety and emotional meltdowns. Information gets clogged in the brain and causes an overload of sensory feelings. The use of a weighted blanket can provide relief by producing a calming effect on the user. Particularly useful for young children who may suffer from SPD, the blankets can be used as a lap covering in a classroom to provide relief as needed during the day.
ADHD Symptom Reduction
ADHD is perhaps best known for causing a lack of focus. However, it does not affect everyone the same one. Some experience restlessness, while others may have trouble completing tasks. Weighted blankets, through deep touch pressure simulation, can produce soothing effects. As an added bonus, improved sleep may also help with mood and insomnia, which are common in ADHD sufferers.
Ease of Fibromyalgia Pain
The mysterious symptoms of fibromyalgia can affect 11 out of 18 pain points. Sufferers can mitigate their symptoms through medications, but there is no known cure. Using a weighted blanket offers firm, gentle pressure that can help prevent flareups. One of the positive benefits of the blanket is related to the “hug effect” the blanket provides. Hugs have been shown to release oxycontin in the bloodstream, giving a sense of relaxation.
Alleviate PTSD Symptoms
Commonly associated with veterans, Post Traumatic Stress Disorder (PTSD) can affect anyone who has experienced a traumatic event. The symptoms can range from depression, anxiety attacks and insomnia. Psychologists often recommend the use of weighted blankets to help reduce pulse rates, lower blood pressure and lessen the feelings of anxiety.
In addition to these benefits, many users simply enjoy the warm, comforting feeling they get from sleeping under weighted blankets. A great night’s sleep, less anxiety and decreased stress levels? Sounds like a dream come true, doesn’t it? With weighted blankets, that dream can become a reality.